And he developed new mindfulness exercises that many people find more powerful than traditional methods. He had many excellent ideas about meditation. In truth, he was a truly inspirational guru.
Many people today know Rajneesh from the Netflix documentary Wild Wild Country-which depicted him in a negative light. Incidentally, he was also one of my inspirations for becoming a teacher. He became wildly popular in the 1970s when he toured America. I’ll discuss them in a moment.Ĭhandra Mohan Jain, “Osho”, was an Indian mystic and sage. If you have ever tried Osho meditation techniques, you will know how liberating they are. Specifically, we will look at the dynamic meditation technique, and the meditation technique Osho called Nataraja.
In this guide, I will show you how to do Osho meditation techniques.
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